Anxiety, fear, avoidance, panic, adjustment, anger, frustration, depression, loss, perfectionism, personal growth, people-pleasing, lack of boundaries, relationship confusion, trauma, low self-esteem, lack of coping skills, and others.
I welcome treating older youth (high school) and adults.
I am able to use various evidence-based therapies/intervention strategies dependent upon your needs at the time. Some typical strategies may include: Cognitive Behavioral Therapy, Inner Child Therapy, Internal Family Systems, Prolonged Exposure, Exposure and Response Prevention, trauma-informed interventions, Coherence Therapy, mindfulness-based therapy, and Gestalt therapy
Although discussions of diagnoses and strategies are important, we will be working together to individualize your therapy to uniquely fit your personality, history, and current struggle so you can move beyond the pain into a healthy, new life.
Visit https://danaskaggs.com to take a Boundaries assessment, gain helpful information on setting healthy boundaries and sign up for an online self-study or a wonderful online group course!